Weigh In record (no journal entry) for 24 March 2014
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136.2 lb
Lost so far: 8.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1124 kcal
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Fat: 30.20g | Prot: 73.24g | Carb: 137.69g.
Breakfast: Beurre, Pain aux Céréales, Carrefour Lait Demi Écrémé, Nesquik Chocolat en Poudre. Lunch: Puget Huile d'olive Vierge Extra, Andros Compote Pomme Banane, Semoule, Thon dans l'Eau (en Conserve), Tomates Cerises, Concombre (avec Peau), Salade Verte. Dinner: Salade Verte, Harry's Pain de Mie Nature, Saumon Fumé, Casino Comté Râpé. more...
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1618 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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