Weigh In record (no journal entry) for 18 September 2021
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180.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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2534 kcal
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Fat: 78.63g | Prot: 127.42g | Carb: 316.98g.
Lunch: Plums , Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). Snacks/Other: Whiskey, Smartfood Delight White Cheddar, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Tim Hortons Smile Cookie. more...
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losing 11.2 lb a week
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