Weigh In record (no journal entry) for 18 September 2021
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184.5 lb
Lost so far: 53.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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689 kcal
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Fat: 24.65g | Prot: 61.51g | Carb: 55.96g.
Breakfast: Tahu Isi, Lemon, ABC Saus Sambal , Putih Telur Matang. Lunch: Pepes Ikan Mas, Nasi Putih, Golden Farm Mixed Vegetables. Dinner: KFC Cream Soup. more...
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2525 kcal
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Activities & Exercise:
Yoga - 15 minutes, Weight Training (moderate) - 10 minutes, Cardio - 12 minutes, Zumba - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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