Weigh In record (no journal entry) for 18 September 2021
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179.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1795 kcal
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Fat: 45.99g | Prot: 103.53g | Carb: 241.86g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Quaker Instant Oatmeal Grain. Dinner: Klepon, Lontong, Rujak, Bango Kecap Manis, Putih Telur. Snacks/Other: Roma Wafello Choco Blast, Mayora Superstar Triple Chocolate, Momogi Momogi Jagung Bakar. more...
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losing 10.8 lb a week
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hanifyudhaa's weight history
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