Weigh In record (no journal entry) for 18 September 2021
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148.8 lb
Lost so far: 15.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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2075 kcal
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Fat: 39.78g | Prot: 111.68g | Carb: 231.86g.
Breakfast: Tomates, Kiwi, Hacendado Crackers Espelta, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Untar Light, Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas. Lunch: Mojito, Vino Blanco de Mesa, Paella Mixta, Hacendado Churros de Pescado, Croquetas de Jamón. Dinner: Patata Asada, Solomillo de Ternera. Snacks/Other: Pan Blanco, Montesano Pata Asada Canaria, Peras. more...
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240 kcal
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Activities & Exercise:
Entrenamiento 🏋️♂️ - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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