|
Started jake last Monday and did jake Monday thru Friday
|
172.6 lb
Lost so far: 16.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2014:
|
851 kcal
|
Fat: 34.45g | Prot: 55.86g | Carb: 74.47g.
Breakfast: Coffee, Coffee. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Balsamic Vinaigrette Lite, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry, Publix Vanilla Cake with Buttercream Icing. more...
|
|
2041 kcal
|
Activities & Exercise:
Exercise machine (slow) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leezonian's weight history
|