Weigh In record (no journal entry) for 24 March 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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2741 kcal
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Fat: 73.83g | Prot: 176.58g | Carb: 360.81g.
Breakfast: Larabar Peanut Butter Chocolate Chip, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Whole Foods Market Cage Free Large Brown Eggs. Lunch: Clementines, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Spinach, Turkey Breast Meat (Fryer-Roasters), Peanut Butter & Co Dark Chocolate Dreams Peanut Butter. Dinner: Strawberries, Spinach, Edy's Slow Churned Cinnamon Bun Ice Cream, Klamath Basin organic purple fiesta, Sargento Reduced Fat 4 Cheese Mexican Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Turkey Breast Meat (Fryer-Roasters). Snacks/Other: Banana, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Banana, Peace Cereal Raspberry Ginger Low Fat Crisp, Lifeway Foods Lowfat Plain Kefir, Strawberries, Attune Foods Quinoa & Chia Cereal, Nature Box Wild Blueberry Flax Granola, Lifeway Foods Lowfat Plain Kefir. more...
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gaining 1.4 lb a week
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E811's weight history
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