Weigh In record (no journal entry) for 18 September 2021
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222.7 lb
Lost so far: 33.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1867 kcal
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Fat: 66.19g | Prot: 114.50g | Carb: 198.79g.
Breakfast: Happy Harvest (Aldi) Veggie Wraps, Cucina Noble (Aldi) Mozzarella Weniger Fett, Rice Beverage, Coffee. Lunch: Abonett Quinolával extrudált kenyér, Milfina (Aldi) Frishkäsezubereitung. Dinner: Mayonnaise , Mixed Salad Greens, Sweet Potato Fries, Fried Batter Dipped Cauliflower. Snacks/Other: BiotechUSA Iso Whey Zero Clear, Biotechusa Zero Coffee, Finest Bakery (Aldi) Lebkucken Mit Marillenfruchtfülkung. more...
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gaining 13.9 lb a week
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