Weigh In record (no journal entry) for 24 March 2014
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232.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1719 kcal
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Fat: 73.35g | Prot: 87.93g | Carb: 175.09g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Orange Juice, Quaker Instant Oatmeal - Regular, Silk Light Vanilla Soy Milk, Country Crock Spreadable Regular Soft Margarine, Oscar Mayer Turkey Bacon, Bananas. Lunch: KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh, KFC Macaroni & Cheese (Individual), KFC Biscuit, KFC Cole Slaw. more...
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gaining 0.5 lb a week
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