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semangat hidup sehat
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155.2 lb
Lost so far: 14.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1795 kcal
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Fat: 85.42g | Prot: 109.57g | Carb: 156.53g.
Breakfast: Indomaret Roasted Almond, Indomaret Pisang Ambon, Indomaret Pisang Ambon, Quaker Instant Oatmeal, Bakso Ikan, Otak-Otak. Lunch: Fortune Minyak Goreng Sawit, Telur Rebus, Tumis Buncis, Sayap Ayam, Tahu Kukus, Nasi Merah. Dinner: Paha Ayam, Apel (tanpa Kulit), Tumis Buncis, Tahu, Nasi Merah. Snacks/Other: Indomaret Pisang Ambon, Indomaret Roasted Almond, Rengginang, Muscle First Pro Whey 100 Coklat. more...
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2232 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 1 hour. more...
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losing 2.3 lb a week
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