Weigh In record (no journal entry) for 18 September 2021
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146.8 lb
Lost so far: 82.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1607 kcal
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Fat: 126.14g | Prot: 122.66g | Carb: 20.02g.
Breakfast: California Gold Nutrition Масло МСТ. Lunch: Бабаевский Элитный 75% Какао, Карусель Овощи Сотэ, Эколь Мякоть Баранины. Dinner: Мираторг Куриное Филе Грудки, Пятерочка Огурец Свежий, Эколь Баранина Халяль. more...
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gaining 10.8 lb a week
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