millerwc's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011

164.2 lb Lost so far: 30.8 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:

885 kcal

Fat: 44.00g | Prot: 63.00g | Carb: 59.50g. Lunch: fries baked, chicken strips. Dinner: chicken noodle soup egg noodles. more...

2182 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...

losing 0.5 lb a week


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millerwc's weight history