Weigh In record (no journal entry) for 18 September 2021
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134.5 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1045 kcal
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Fat: 46.07g | Prot: 17.06g | Carb: 150.52g.
Breakfast: Cabai Merah atau Rawit, Bakwan, Pisang. Lunch: Cabai Merah atau Rawit, Rumah Makan Sederhana Sayur Nangka, Nasi Putih (Butir-Sedang, Dimasak), Bakwan. Dinner: Bayam Dimasak (dari Segar), Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak), Pisang Kepok Rebus. Snacks/Other: Rempeyek. more...
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1480 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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