Weigh In record (no journal entry) for 18 September 2021
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140.7 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1037 kcal
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Fat: 29.74g | Prot: 65.73g | Carb: 125.86g.
Breakfast: Maestro Light Mayonnaise, ABC Saus Sambal , Selada, Telur Rebus Lunak, Roti Gandum, Diamond Low Fat Milk. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam. Dinner: Roti, Bubur Kacang Hijau. more...
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losing 0.5 lb a week
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