Weigh In record (no journal entry) for 18 September 2021
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152.3 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1224 kcal
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Fat: 40.26g | Prot: 71.54g | Carb: 147.22g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Ikan Asin, Ikan Lele, Daun Singkong, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Singkong Rebus. Snacks/Other: Tahu Goreng, Telur Dadar, Diamond UHT Milk Low Fat High Calcium, Pepaya. more...
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1977 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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