Weigh In record (no journal entry) for 18 September 2021
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156.7 lb
Lost so far: 9.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1800 kcal
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Fat: 85.99g | Prot: 93.80g | Carb: 160.81g.
Breakfast: 한정식. Lunch: 파리바게트 에그타르트, 햄 치즈 샌드위치. Snacks/Other: 하림 매콤 닭강정, 닭강정. more...
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losing 0.8 lb a week
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55로가자's weight history
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