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Ten kilos in ten months, it would have been more if I hadn't got slack with my diet for a while. I feel like I'm back on track now. I just had to get myself focussed and into the right headspace for keto again.
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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612 kcal
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Fat: 25.68g | Prot: 64.56g | Carb: 33.23g.
Breakfast: Atkins Low Carb Protein Shake Vanilla. Lunch: Primo Pulled Beef, Mixed Salad Greens. Dinner: French Salad Dressing , Mixed Salad Greens, Barramundi. Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...
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losing 2.6 lb a week
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