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After 3 weeks on a roadtrip, I gained more pounds today. I'll eat better to try to get back to where I wanted to be in 2 weeks. Wish me luck!! 🤞🏼
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124.8 lb
Lost so far: 17.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1307 kcal
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Fat: 49.13g | Prot: 118.80g | Carb: 93.59g.
Breakfast: Whole Milk, Bagel, Latte Coffee. Lunch: Parmesan Cheese (Shredded) , Caesar Salad Dressing , Cherry Tomatoes, Great Value Romaine Lettuce, Kirkland Signature Smoked Salmon. Dinner: Salmon. Snacks/Other: Voortman Shortbread Cookies, Egg White , Egg, Oranges . more...
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gaining 1.0 lb a week
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