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Ok We got our flu shots today. Took some Tylenol and going to take it easy. This shot burned a bit after it was given. Stuff zucchini with a taco meat and cheese filling for dinner. Have some Romaine and I think I may grill some, also. Blessings to all.
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298.0 lb
Lost so far: 7.5 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1394 kcal
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Fat: 49.50g | Prot: 81.67g | Carb: 161.10g.
Lunch: Coffee-Mate Original Powder Creamer, Coffee, Stonewall Kitchen Organic Wild Maine Blueberry Jam, Wal-Mart Fresh Pineapple, Banana, Kirkland Signature Greek Yogurt, Dairy Fresh Lowfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Nabisco Belvita Blueberry Breakfast Biscuits, Balsamic Vinegar, The Greek Gods Traditional Plain Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Earthbound Farm Romaine, Dole Classic Romaine Lettuce, Stuffed Zucchini - Air Fried. Snacks/Other: Heinz Tomato Ketchup, Savoie's Andouille Sausage, Premium Italian Bread. more...
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losing 24.5 lb a week
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