Weigh In record (no journal entry) for 17 September 2021
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124.6 lb
Lost so far: 20.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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2155 kcal
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Fat: 108.09g | Prot: 101.66g | Carb: 182.71g.
Breakfast: Red Table Wine , Cooked Mature Onions, Jalapeno Peppers , Spinach , Fresh Pork Sausage , Salsa, Calavo Avocado, Scrambled Egg. Lunch: Taco Bueno Chicken Taco Salad without Tortilla Bowl. Dinner: Italian Pork Sausage (Cooked) , Gina Italian Village Large Round Ravioli. Snacks/Other: Reese's Ultimate Soft Baked Cookie, Philly Soft Pretzel Factory Regular Salted Pretzels, Dino's The Greek Place Tzatziki Sauce, Cucumber (with Peel) , Sargento Mozzarella Cheese Stick. more...
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losing 7.0 lb a week
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