Weigh In record (no journal entry) for 17 September 2021
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138.9 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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2202 kcal
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Fat: 51.10g | Prot: 126.06g | Carb: 322.47g.
Breakfast: Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Pisang Rebus, Pakcoy, Tahu, Brokoli Dimasak, Kue Mochi. Lunch: Pisang Rebus, Kerupuk Makanan Ringan, Kupat Tahu. Dinner: Ayam (Kulit tidak Dimakan), Putih Telur, Tahu Goreng, Pisang Rebus, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih 1Porsi. Snacks/Other: Bakpia. more...
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losing 0.2 lb a week
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