Weigh In record (no journal entry) for 17 September 2021
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181.9 lb
Lost so far: 95.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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2266 kcal
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Fat: 51.45g | Prot: 148.94g | Carb: 301.90g.
Breakfast: Frutana Uva S/ Semente Thompson, Hikari Tapioca, Ovo, Queensberry Geleia de Mirtilo 100% Fruta. Lunch: Banana Prata, Arroz Branco (Cozido), Peito de Frango Cru, D'aucy Mistura 4 Legumes, H2OH! H2O, Dr. Peanut Pasta de Amendoim Chocolate Branco. Dinner: Dr. Peanut Pasta de Amendoim Chocolate Branco, D'aucy Mistura 4 Legumes, H2OH! H2O, Peito de Frango Cru, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Banana Prata, Hikari Tapioca, Ovo, Growth Supplements Whey Protein 80% Concentrado. more...
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gaining 5.2 lb a week
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