Weigh In record (no journal entry) for 17 September 2021
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1066 kcal
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Fat: 32.65g | Prot: 107.92g | Carb: 90.90g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Kay's Naturals Kay’s protein chips chili nacho cheese, Dannon Oikos Pro Plain. Dinner: Tai Pei Kung Pao Chicken. Snacks/Other: Muscle Milk Chocolate Protein Powder, Simply Protein Lemon Crispy Bars, Muscle Milk Chocolate Protein Powder. more...
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losing 3.5 lb a week
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