Weigh In record (no journal entry) for 17 September 2021
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243.8 lb
Lost so far: 25.2 lb.
Still to go: 243.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1552 kcal
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Fat: 71.70g | Prot: 52.96g | Carb: 169.50g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Starbucks Toffeenut Latte Creamer, Truvia Sweetener (Packet), Grits with Cheese, Steak Sandwich on Biscuit, Folgers Classic Roast Instant Coffee. Lunch: Sambucol Black Elderberry. Dinner: Cheetos Crunch Pop Mix, Kirkland Signature Turkey Breast, Old Dutch Dill Pickle Potato Chips, Duke's Mayonnaise Light with Olive Oil, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Duncan Hines Apple Cinnamon Muffins, Butterscotch or Caramel Topping. more...
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steady weight
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