Weigh In record (no journal entry) for 17 September 2021
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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877 kcal
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Fat: 17.86g | Prot: 46.17g | Carb: 134.48g.
Breakfast: Dimsum. Lunch: ABC Saus Sambal, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Keripik Singkong. more...
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1827 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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