Weigh In record (no journal entry) for 17 September 2021
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145.3 lb
Lost so far: 84.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1905 kcal
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Fat: 115.27g | Prot: 76.56g | Carb: 137.06g.
Breakfast: California Gold Nutrition Масло МСТ. Lunch: Aebek Говяжьи Сосиски, Помидоры, Зеленый Перец, Перепелиное Яйцо. Dinner: Cadbury Dairy Milk Fruit & Nut, Alesto Пеканские Орехи, Ореховый Рай Миндаль, Koko Dairy Free Кокосовое Молоко, Палео оливье. Snacks/Other: Koko Dairy Free Кокосовое Молоко, Покровский Пряник Пряник с Варёной Сгущенкой и Грецкими Орехами. more...
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gaining 9.3 lb a week
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