Weigh In record (no journal entry) for 17 September 2021
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220.7 lb
Lost so far: 35.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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3544 kcal
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Fat: 132.45g | Prot: 227.54g | Carb: 350.58g.
Breakfast: Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Abonett Quinolával extrudált kenyér, Biotechusa Zero Coffee. Lunch: Golden Corral Chocolate Cake with Chocolate Frosting, BiotechUSA Iso Whey Zero Clear, Cherry Tomatoes, Just Veg! Vegetane Fischtabchen. Dinner: szejtán (250g-ból 14 szelet), Cheese Pizza, Abonett Quinolával extrudált kenyér, Milfina (Aldi) Cottage cheese Schnittlauch. Snacks/Other: Kinder Cards, Belvita JóReggelt! Softy epres töltelékkel. more...
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gaining 4.6 lb a week
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