Weigh In record (no journal entry) for 17 September 2021
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147.8 lb
Lost so far: 89.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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2309 kcal
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Fat: 92.38g | Prot: 85.61g | Carb: 292.13g.
Breakfast: Tomatoes, Co-Op Halloumi Lighter, Tabasco Sauce, Asda Avocado, Tesco Smoked Back Bacon Rashers, Tesco Medium Eggs, Pumpernickel Bread, Black Tea. Lunch: Tesco Parmigiano Reggiano, Chicken and chickpea curry. Dinner: Apricots . Snacks/Other: Burton's Wagon Wheels, Black Tea, Panda Liquorice Original, Cadbury Bournville Brunch Bar, Black Tea, Tahira Date Cookie. more...
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losing 0.4 lb a week
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