Weigh In record (no journal entry) for 17 September 2021
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180.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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2308 kcal
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Fat: 88.82g | Prot: 138.85g | Carb: 240.16g.
Lunch: Santan, Tempe Rebus, Tahu Kukus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pecel, Nasi Uduk, Bango Kecap Manis, Putih Telur. Snacks/Other: Roti, Siantar Top Twistko, Gery Snack Sereal. more...
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losing 10.8 lb a week
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hanifyudhaa's weight history
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