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semangat
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1051 kcal
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Fat: 8.66g | Prot: 85.33g | Carb: 155.31g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Pisang, Herbalife F1 Shake Mix Wild Berry. Lunch: Ikan, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Singkong Rebus, Singkong Rebus. more...
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2007 kcal
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Activities & Exercise:
Zumba - 33 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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