Weigh In record (no journal entry) for 17 September 2021
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185.2 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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559 kcal
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Fat: 19.37g | Prot: 59.28g | Carb: 41.26g.
Breakfast: Finna Food Sambal Terasi Uleg, Pepes Ikan Mas. Lunch: Lemon, Finna Sambal Bawang, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Apel Fuji, Cuka (Sari Apel). more...
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2245 kcal
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Activities & Exercise:
Cardio - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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