Weigh In record (no journal entry) for 23 March 2014
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1012 kcal
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Fat: 28.06g | Prot: 41.54g | Carb: 147.70g.
Breakfast: Tesco Chickpeas, Carrots, Co-Op Mint Sauce, Sainsbury's Low Fat Natural Yoghurt, Quinoa (Cooked). Lunch: Tesco Seedless Red Grapes, Tesco Baby Plum Tomatoes, Tesco Prawn Layered Salad. Dinner: Tesco Houmous, Tesco Baby Plum Tomatoes. Snacks/Other: Twinings Lemon and Ginger, PG tips Black Tea, Tea (Brewed), Costa Coffee Skinny Latte (Medio), Alpro Soya Almond Milk. more...
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2276 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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