cmlynn's Journal, 23 March 2014

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Weigh In record (no journal entry) for 23 March 2014

195.5 lb Lost so far: 8.5 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2014:

597 kcal

Fat: 16.39g | Prot: 79.47g | Carb: 33.48g. Breakfast: Albertsons Fat Free Milk, Coffee, Jay Robb Chocolate Whey Protein. Lunch: Italian Salad Dressing, Mixed Salad Greens. Dinner: Trader Joe's Cioppino Seafood Stew. more...

2253 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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cmlynn's Journal, 23 March 2014

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