|
Ate Chinese take out last night. I actually check the calories count on line and picked the higher count for my food log. The soy sauce and MSG did me in. hands and feet swollen this am. Lesson learned - make it at home. Oh well - carry on McDuff! Oh BTW- the insurance company still has not approved the heart cath- go figure. I just hope the doctor isn't mad at me for refusing to sign the financial paper stating I would pay if the insurance did not cover it. Can you imagine how much it costs??? I would have a heart attack when the bill arrived.
|
301.5 lb
Lost so far: 4.0 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2021:
|
1910 kcal
|
Fat: 91.60g | Prot: 91.13g | Carb: 185.47g.
Breakfast: Country Crock Shedd's Spread Original, Cooked Asparagus, Cooked Asparagus (from Fresh), Bananas, Cheddar Cheese and Broccoli Quiché, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sabra Roasted Red Pepper Hummus, Panda Express Crispy Noodles, P.F. Chang's Hot & Sour Soup, Forager Oat Milk, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: 2% Fat Milk, California Pizza Kitchen Red Velvet Cake, Dietz & Watson Pepperoni, Margherita Hard Salami. more...
|
gaining 24.5 lb a week
|