AmyJ50's Journal, 16 September 2021

125.2 lb Lost so far: 37.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1035 kcal

Fat: 48.50g | Prot: 52.00g | Carb: 108.50g.   Breakfast: Horizon Organic Fat Free Milk, Sargento Colby Jack String Cheese. Lunch: Red's Chicken & Cheddar Enchiladas. Dinner: Red's Chicken & Cheddar Enchiladas, Expo Fresh Strawberries , Athenos Natural Crumbled Feta Cheese, Fresh'n Easy Garden Salad. more...

1607 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...