Weigh In record (no journal entry) for 16 September 2021
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143.6 lb
Lost so far: 17.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1673 kcal
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Fat: 60.42g | Prot: 127.49g | Carb: 151.19g.
Breakfast: Kellogg's Corn Flakes, Pure Protein Vanilla Cream Protein Powder. Lunch: Lettuce, Chicken Breast, Hellmann's Light Mayonnaise, Dempster's 100% Whole Wheat Tortillas. Dinner: Chicken Breast, Green Giant Savory Garlic Pasta. Snacks/Other: Activia Vanilla Yogurt, Chicken (Skin Eaten), Chinese Fried Rice, Chicken Wing, Pillsbury Multigrain Crescent Rolls. more...
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losing 0.4 lb a week
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