Weigh In record (no journal entry) for 16 September 2021
|
162.9 lb
Lost so far: 26.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2021:
|
613 kcal
|
Fat: 20.20g | Prot: 35.06g | Carb: 66.33g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato, Zespri Kiwi Gold. Lunch: Wasa Integrale, Sant'Anna Acqua Naturale, Santa Lucia Mozzarella Light, Olio Extra Vergine di Oliva, Bennet Pomodori Piccadilly, Esselunga Insalatina Lattughino Verde. Dinner: Sant'Anna Acqua Naturale, Casa Modena Tacchino Arrosto Liberamente, Benessere Philadelphia Light, Benesì Coop Minestrone di Verdure Leggero, Wasa Integrale. Snacks/Other: Nettarine. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbara.cal77's weight history
|