Weigh In record (no journal entry) for 16 September 2021
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1608 kcal
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Fat: 43.20g | Prot: 63.94g | Carb: 249.16g.
Breakfast: Sayur Bening Bayam, Nasi Merah, Pisang, Udang Kukus atau Rebus, Tempe Kukus, Pepes Tahu. Lunch: Yakult Yakult. Dinner: Martabak Manis, Dimsum, Pangsit Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Timun Suri, Pisang. more...
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2029 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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