Weigh In record (no journal entry) for 16 September 2021
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189.2 lb
Lost so far: 43.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1910 kcal
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Fat: 91.80g | Prot: 102.66g | Carb: 177.94g.
Breakfast: Castelli Ricotta, Paprika (Punainen), Omenat, Paistettu Kananmuna, Valio Smetana, Kaalikeitto, Kirsikkatomaatit, Risetti Kuoreton Kurpitsansiemen, Oliiviöljy (Ekstraneitsyt), Deli Corner Luomu Rucola. Lunch: Whey'mo Protein Shake Chocolate, Alpro Mantelijuoma Makeuttamaton, Fazer Puikula Täysjyväruis, Kaalikeitto. Dinner: Hunaja, Kotimaista Täysmaito, Sipulit, Oliiviöljy (Ekstraneitsyt), Sienet, Tattari. more...
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losing 13.9 lb a week
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