Weigh In record (no journal entry) for 16 September 2021
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125.6 lb
Lost so far: 19.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1863 kcal
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Fat: 101.73g | Prot: 89.50g | Carb: 157.84g.
Breakfast: Cooked Vegetables, Calavo Avocado, Salsa, Scrambled Egg . Lunch: Famous Amos Chocolate Chip Cookies, Cauliflower Rice, A.1. Steak Sauces And Marinades A1 Steak Sauce, Schwan's Grilled Onions & Mushrooms, Schwan's Fully Cooked Angus Chopped Beef Steak. Dinner: DiGiorno Original Rising Crust, Sonny's Bar-B-Q Corn on the Cob. Snacks/Other: Italian Sausage, Papouli's Greek Grill Tzatziki Sauce, Cucumber (with Peel) . more...
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losing 3.5 lb a week
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