Weigh In record (no journal entry) for 16 September 2021
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180.2 lb
Lost so far: 59.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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2055 kcal
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Fat: 47.70g | Prot: 136.60g | Carb: 284.77g.
Lunch: Pepperidge Farm Goldfish Pretzels, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: President's Choice Tzatziki, Kirkland Signature Chicken Breasts, Onions, Cucumber (Peeled), White Rice, Green Peppers, Olive Oil. Snacks/Other: Pink Lady Apples, Plums, Tim Hortons Smile Cookie. more...
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gaining 8.4 lb a week
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