Weigh In record (no journal entry) for 16 September 2021
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106.6 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1199 kcal
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Fat: 36.38g | Prot: 58.18g | Carb: 159.73g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Sargento Muenster Cheese, Arnold 100% Whole Wheat Sandwich Thins, Pruvit Keto Os Nat Lite. Lunch: Gala Apples, Golden Delicious Apples, Hormel Compleats Cheese Manicotti with Meat Sauce. Dinner: Smoked or Cured Ham, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Real Ketones Keto Powder Sticks, Hormel Compleats Homestyle Roast Beef & Mashed Potatoes. more...
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losing 1.4 lb a week
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