Weigh In record (no journal entry) for 16 September 2021
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186.3 lb
Lost so far: 51.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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654 kcal
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Fat: 28.47g | Prot: 49.74g | Carb: 50.46g.
Breakfast: Minyak Zaitun Ekstra Virgin, Golden Farm Mixed Vegetables, Anggur Jenis Amerika (Kulit Licin), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Nasi Putih, Mentimun (dengan Kulit), Uleg Sambal Terasi, Pepes Ikan Mas. Snacks/Other: Mangga. more...
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2369 kcal
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Activities & Exercise:
Cardio - 10 minutes, Aerobics - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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