Weigh In record (no journal entry) for 16 September 2021
|
149.3 lb
Lost so far: 14.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2021:
|
1314 kcal
|
Fat: 31.19g | Prot: 68.97g | Carb: 185.22g.
Breakfast: Kiwi, Hacendado Queso Untar Light, Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas, Helios Mermelada Diet Manzana, Panecillos, Casademont Pechuga de Pavo Cocida. Lunch: Huevo, El Corte Inglés Dátiles Medjoul, Mercadona Queso Fresco Desnatado, Pepino, Hacendado Maíz Dulce, Tomates Cherry, Lechuga. Dinner: Leroy Makis Surtido Veganos, Hacendado Salsa de Soja, Papas Fritas, Nestea Al Limón sin Azúcares, Rollos de California, Sushi, Makis de Atún, Makis de Aguacate, Gyoza. Snacks/Other: Hacendado Yogur 0% Sabores. more...
|
|
680 kcal
|
Activities & Exercise:
Pasos - 1 hour, Entrenamiento 🏋️♂️ - 1 hour, Apple Health - 22 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mararía77's weight history
|