Weigh In record (no journal entry) for 16 September 2021
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132.1 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1457 kcal
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Fat: 41.48g | Prot: 65.97g | Carb: 195.54g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Hacendado Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Pan Blanco, Hacendado Garbanzos Cocidos. Dinner: Pan Blanco, Alpro Alternativa Vegetal al Yogur Arándanos, Muslo de Pollo. Snacks/Other: Melón , HSN Foods Crema Hiperproteica de Cacao y Avellanas, Hacendado Pan de Fibra y Sésamo , Hacendado Cereales Rellenos de Leche. more...
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losing 9.3 lb a week
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