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🙈😁☺️☺️
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220.0 lb
Lost so far: 35.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1691 kcal
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Fat: 49.77g | Prot: 129.68g | Carb: 172.36g.
Breakfast: Milfina (Aldi) Cottage cheese Schnittlauch, Abonett Glutén-free kukoricás extrudált kenyér, Rice Beverage, Coffee. Lunch: Tomatoes, Mixed Salad Greens, Just Veg Vegane Schnitzel Klassik. Dinner: Milfina (Aldi) Frishkäsezubereitung, Abonett Quinolával extrudált kenyér. Snacks/Other: Tomatoes, BiotechUSA Iso Whey Zero Clear, Golden Corral Chocolate Cake with Chocolate Frosting, Abonett Glutén-free kukoricás extrudált kenyér, Milfina (Aldi) Fett-Reduziert Schmelzscheiben. more...
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losing 3.1 lb a week
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