Weigh In record (no journal entry) for 16 September 2021
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162.7 lb
Lost so far: 42.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1820 kcal
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Fat: 66.94g | Prot: 68.41g | Carb: 233.93g.
Breakfast: Weich Gekochtes Ei, Bauernbrot, Ja! Vollkorn Toastbrot , Hofmaier Lachsschinken, Beste Ernte Sandwich Gurken , Edeka Feinster Fleischsalat, Kaffee mit Milch. Lunch: Aldi Nord Pizza Hawai, Milfina Kräuterbutter, Goldähren Weißbrot, Alkoholfreies Bier. Snacks/Other: Banane, Nutricia Fortimel Jucy, Orangen, Pflaumen, Birnen. more...
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1802 kcal
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Activities & Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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gaining 3.1 lb a week
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