Weigh In record (no journal entry) for 11 March 2011
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168.6 lb
Lost so far: 24.4 lb.
Still to go: 48.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2011:
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1770 kcal
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Fat: 59.89g | Prot: 73.61g | Carb: 247.71g.
Breakfast: plum, soy milk, clementine. Lunch: ryvita, avocado, pizza commensal. Dinner: Tomato Sauce with Chili, Salmon, Young Green Onions, Mushrooms, Whole Wheat Couscous, Quinoa and Vegetable Soup. Snacks/Other: kiwi. more...
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2248 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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