Weigh In record (no journal entry) for 16 September 2021
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136.5 lb
Lost so far: 34.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1395 kcal
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Fat: 36.35g | Prot: 50.27g | Carb: 210.64g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Lifestyle Nutrition Coconut Flakes, Lifestyle Food Chia Seeds, Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Lunch: Cooked Dry White Beans (Fat Not Added in Cooking), Vegetable Curry, Lion Pearled Whole Wheat Stampkoring. more...
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losing 3.1 lb a week
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