Weigh In record (no journal entry) for 16 September 2021
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182.1 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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2023 kcal
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Fat: 42.34g | Prot: 102.14g | Carb: 306.10g.
Lunch: Quaker Instant Oatmeal Grain, Tahu Goreng, Sambal Goreng, Sambal Goreng Kentang, Nasi Kuning. Dinner: Bango Kecap Manis, Putih Telur. Snacks/Other: Pangsit Polos, Gery Snack Sereal, Roma Wafello Choco Blast, Jas Jus Jas Jus Mangga, Getuk. more...
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gaining 9.3 lb a week
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